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|   Barleans Flaxseed Oil- Barleans is the Best Flax Oil around.Barlean's Organic Flaxseed Oil contains two essential fatty acids have been identified, alpha linolenic acid, an Omega-3 fatty acid, and linoleic acid, an Omega-6 fatty acid. Of all known food sources organic flaxseed oil has been recognized as nature's richest source of these vital essential fatty acids containing 55% alpha linolenic and 16.7% linoleic acids. Large scale nutritional surveys suggest that much of our population is deficient in essential fatty acids. Recent scientific research, coupled with flaxseed oil's long history of therapeutic use, has propelled essential fat supplementation into the forefront of human nutrition.
Essential Fatty Acids Can Play An Important Role In Your Health
A diet low in saturated fat and high in essential fatty acids prevents many of the diseases associated with diets high in saturated fats and cholesterol. For most people, flaxseed oil is one of the best choices for an essential fatty acid supplement. This is due to the fact that Omega-3, Omega-6 and Omega-9 fatty acids are plentiful in Flax seeds and their oil.
Health Benefits
The essential fatty acids (“EFAs”) in flaxseed oil are its key healing components. EFAs are particularly valuable because the body needs them to function properly, but can't manufacture them on its own. Essential fatty acids work throughout the body to protect cell membranes, keeping them efficient at admitting healthy substances while barring damaging ones.
One of the EFAs in flaxseed oil--alpha-linolenic acid--is known as an omega-3 fatty acid. Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments. Flaxseed oil is an excellent source of omega-3s: Just 1 teaspoon contains about 2.5 grams, equivalent to more than twice the amount most Americans get through their diets. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.
In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria, fungi, and viruses, including those that cause cold sores and shingles. When taken in ground form, flaxseeds provide an extra fiber boost, easing the passage of stools and benefiting the digestive tract in multiple ways.
Recent studies have lead many to believe that Flaxseed Oil provides the following benefits:
1. Flaxseed Oil may lower cholesterol, protect against heart disease and control high blood pressure.
2. Flaxseed Oil may counter inflammation associated with gout, lupus and fibrocystic breasts.
3. Flaxseed Oil may control constipation, hemorrhoids, diverticular disorders and gallstones.
4. Flaxseed Oil may treat acne, eczema, psoriasis, sunburn and rosacea.
5. Flaxseed Oil may promote healthy hair and nails.
6. Flax seed Oil may minimize nerve damage that causes numbness and tingling as well as other disorders.
7. Flax seed Oil may reduce cancer risk and guard against the effects of aging.
8. Flax seed Oil may treat menopausal symptoms, menstrual cramps, female infertility and endometriosis.
9. Flax seed Oil may fight prostate problems, male infertility and impotence.
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